Tales from the Valley - Episode 6 Ft. Josh Engel

Josh joins Sam and Russ this week as he laces up for Canberra Marathon the week after next.

Josh has impressive PB's ranging from 9:18 for 3k through to 2:41 for the marathon, and is hoping to gain more experience at Canberra to execute in the marathon. He tells us about his solid training block, nutrition and also about his luxurious running wardrobe.

Sam gives us some sad news who is stuck in the moonboot as his shin turned out to be a stress reaction, though he's in good spirits and is doing his best to maintain fitness primarily on the elliptical (unfortunately he's dropped down to the half marathon at Christchurch). Russ strings together more good training but isn't fully confident due to his knee holding him back a little. Josh runs through some impressive marathon specific training and talks about his taper strategy for the next week. 

The WTC boys fire in some good questions to Josh which results in some sophisticated chat about "Cafe approved kits".