Tales from the Valley - Episode 7 Ft. Barry Keem

We had the pleasure to get a huge running name in the Illawarra Region on this week. 

Barry Keem joins Russ and Sam. 2:21 Marathoner, 100km Australian Team Representative, Ultra Runner and Super Coach, we hear about Barry's eclectic and lengthy running background, a number of marathons he's won and his transition to the ultra space. Baz tells us about his current training leading into the Sydney Backyard Ultra this weekend.

Sam strings together a few runs finally though proceeds with caution still treating his effected Tibial Stress and mixing in cross training. He has hopes that some residual fitness shines through on race day as he looks to tackle the half.

Russ continues with the ups and down coming down with some illness prior to his current race, however he finishes the week on a high inspired by all of his mates running Canberra Marathon Festival over the weekend.

Tim Winterflood takes us out with Extension of you.

 

Find links to Barry's socials and coaching below:

https://www.teamkeemcoaching.com.au/