Tales from the Valley Podcast - Canberra Marathon Recap ft. Liam Mahoney & Josh Engel

In this episode of the podcast, Sam is joined by Liam Mahoney and Josh Engel to provide an insightful recap of the recent Canberra Marathon. Liam recently ran an impressive 16:42 for the 5km distance, bringing that achievement to the discussion. Meanwhile, Josh shares his journey, having completed the marathon in an impressive time of 2 hours and 46 minutes.

One of the highlights of the discussion is Liam's marathon performance, where he finished in 3 hours and 3 seconds, agonizingly close to his goal of running sub-3 hours. Despite falling just short of his target, Liam's determination and perseverance shine through, making for a compelling narrative. Additionally, Josh added a touch of style to the event, looking dapper in his Tracksmith hoody.

Throughout the episode, listeners are treated to a deep dive into marathon training methodologies and the philosophical underpinnings behind training sessions. Whether you're a seasoned runner or a novice, this conversation offers valuable insights into the world of marathon running, making it a must-listen for anyone passionate about the sport. Tune in to gain valuable tips and inspiration for your own running journey.