Tales from the Valley Podcast Ft. Glenn Edmonds - Interview w/ James Tunbridge

Mitch, Katie and Sam welcome Glenn Edmonds, a key figure in the Sapphire Coast Runners community. Glenn shares his impressive running journey, from clocking a speedy 15:30 in the 5k to a solid 2:58 in the marathon, spanning different stages of his career. Beyond his own achievements, Glenn also shares insights into coaching a talented group of runners on the South Coast, with promising results.

Katie dials back her training this week in terms of intensity, though still clocks 119km, while Mitch maintains his consistency with 109km logged. Sam returns to running after addressing ongoing shin concerns, though he's scheduled for an MRI next week to ensure everything's on track.

The episode features regular segments like Cafe Kit of the Week and Round the Club Shoutouts. Plus, stick around after the main show for Sam's interview with James Tunbridge, who's become a familiar name on the podcast.