Tales from the Valley Podcast ft. Luke Hince

In this episode, the hosts are joined by Luke Hince, who shares his experience running a 29:57 at the Sydney 10 race. The day after his impressive performance, Luke discusses the race and his training strategies.

Mitch recaps his recent training sessions, balancing two gigs, and his performance at the Sydney 10. Katie provides an overview of her week of training, talks about undergoing VO2 max testing, and discusses dealing with a recent niggle and its impact on her training.

The episode also includes special discussions about how each host ended up with their current coaches, exploring the journey and decisions behind their choices. Additionally, Luke shares his favorite characters from "Gilmore Girls." Listeners can enjoy the usual segments and engaging discussions, making for an informative and entertaining episode.