Tales from the Valley Podcast - Japan Marathon Recap ft. Charl Jansen Van Rensburg & Greg Frost

Welcome back to our running podcast! Today, Sam sits down with Charl and Frosty to unpack their recent races in Osaka and Tokyo. Charl clocked in at 2 hours, 40 minutes, and 41 seconds, while Frosty finished in 2 hours, 35 minutes, and 55 seconds.

But the story doesn't end with the finish line. Join us as Sam delves into their travel tales, from navigating Tokyo's bustling streets to soaking in Osaka's vibrant atmosphere. And of course, there's the essential discussion on Japanese cuisine – from pre-race fueling to post-race feasting, they spill all the delicious details.

Join us as we recap Charl and Frosty's runs and delve into their thoughts on the race. Discover how both of them are adjusting to life after their races in Osaka and Tokyo, and join us as we explore what lies ahead for these inspiring runners. It's a conversation you won't want to miss!