Tales from the Valley Podcast - London Marathon Recap ft. Dan Squires

Sam is joined by 2 new regular co-hosts and previous guests Katie Mahoney and Mitch Ryan.

Mitch starts by providing a Fitness5 recap from the event in Wollongong last week, Katie is able to provide her experience as well given she ran in the event.

 

Sam opens up about his continued reliance on cycling for fitness, despite ongoing struggles with shin issues. Mitch also shares his recent achievements, putting together a solid week of running with two big sessions and a 118km week. Meanwhile, Katie takes listeners through her race week, recounting her impressive performance at the Sydney Hoka Half, where she finished in 1:21.

Excitement builds as the hosts introduce two new segments to the podcast: the "Cafe Kit of the Week" and "Around the Club Shoutouts," promising fresh content and community engagement in future episodes.

Listeners are treated as Dan Squires joins us again to provide his London Marathon recap, where he crosses the finish line with an impressive time of 2:35.