TFTV ft. Alex Seal

Sam, Mitch, and Katie chat with Alex Seal. Alex competed in college for Boston University and walks us through his move from Australia. He ran 4:01 three times in a row for the mile, but unfortunately never broke the 4-minute barrier, though he boasts a range of impressive personal bests. Since moving back to Australia, Alex took a break from running but returned early last year. Since then, he’s run 30:40 at the Sydney 10k this year and 1:11 at the Wollongong Running Festival. Alex is currently managing an Achilles injury but is keen to increase his mileage and work toward a sub-30-minute 10k in the coming year.

Katie keeps piling on the kilometers, determined to beat Sam at the WTC 5k on November 30th, clocking 109 km this week. Mitch logged 102 km, training with Liam Manton, Rhys Thorp, and Josh Engel on the track, and stepped out of his comfort zone with an all-terrain race. Sam had a good week down in the Bega Valley Shire, including a parkrun and a long run with Tunnaz, Frosty, and Pete.